Swedish Massage is a traditionally therapeutic and relaxing style of bodywork. It combines lotion or cream with an array of strokes such as rolling, kneading and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is fairly common after the treatment, and that water should be consumed to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expectant mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance and improved breathing and relaxation.
Postpartum massage can help relieve physical symptoms and help the new mother adjust to her body. This type of massage helps restore muscles and the body to a pre-pregnancy condition by restoring tone to the muscular and connective tissues. In addition to restoring the body to a more familiar state, massage can help increase circulation which assists in the removal of excess fluids, reducing swelling and nourishing the body.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing and rejuvenating.
Chair massage is a popular way of relieving stress tension for busy people on the go. This type of massage is given in a specialized ergonomic chair designed to maximize the benefits of a massage in the seated position. Chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. A chair massage can be performed almost anywhere - parties, corporate events or in the workplace! This type of massage provides a terrific introduction to massage.
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